MiniQuiz: Your Guide to Choosing the Right Meal Plan

Not sure which meal plan is right for you? Whether you want to lose weight, tackle specific health concerns, or simply embrace a healthier lifestyle, there's a plan that suits your unique needs. This guide will help you identify the best fit based on your personal dietary goals and preferences.

Step 1: Are you experiencing digestive discomfort (e.g., bloating, cramps)?

• Yes:
  • Explore the Gluten-Free/Dairy-Free Meal Plan: This plan is designed to soothe your gut by eliminating common irritants like gluten and dairy. It uses anti-inflammatory ingredients to help restore balance and reduce discomfort.
  • Need extra help identifying food triggers? Consider booking a consultation as I can offer further tailored advice to support your digestive health.
• No: Proceed to Step 2.

Step 2: Are you looking for a sustainable way to lose weight?

• Yes:
  • Try the Lean Up Meal Plan: This plan offers gradual weight loss with whole foods that nourish your body and support metabolism.
  • If you prefer plant-based options or are a seafood lover, explore the Healthy Vegan Meal Plan or Pescatarian Meal Plan, both nutrient-dense and perfect for weight management.
  • Love chocolate? The 28-Day Transformational Chocolate Lovers Plan lets you indulge in healthy chocolate while losing weight!
  • The Mediterranean Diet is another great option, focusing on heart-healthy fats and whole foods for weight loss and long-term health.
• No: Proceed to Step 3.

Step 3: Are you interested in reducing your meat consumption?

• Yes:
  • Check out the Healthy Vegan Meal Plan: A fully plant-based approach to eating, ensuring you get all the nutrients you need, including protein, fibre, and healthy fats.
  • If you enjoy seafood, the Pescatarian Meal Plan incorporates fish while reducing other meats.
• No: Proceed to Step 4.

Step 4: Are you dealing with menopause or perimenopause symptoms?

• Yes:
  • The Menopause Ease Meal Plan supports you through hormonal changes with nutrient-dense recipes that help manage fatigue, hot flashes, and mood swings. It promotes hormonal balance and overall vitality.
• No: Proceed to Step 5.

Step 5: Do you need to stabilise blood sugar levels, manage Type 2 Diabetes?

• Yes:
  • The Diabetic-Friendly Meal Plan is designed to stabilise blood sugar levels with low-glycaemic, balanced meals, helping you manage Type 2 Diabetes effectively.
• No: Proceed to Step 6.

Step 6: Are you concerned about heart health?

• Yes:
  • The Mediterranean Diet focuses on heart-healthy fats from olive oil, fish, and nuts, known for their cardiovascular benefits.
  • The Pescatarian Meal Plan also includes omega-3-rich seafood, which is great for heart health.
• No: Proceed to Step 7.

Step 7: Are you just starting your health journey and need a beginner-friendly plan?

• Yes:
  • The Healthy Lifestyle Meal Plan offers a balanced and simple approach to kickstart your health journey. It’s perfect for establishing healthy habits without feeling overwhelmed.
• No: Proceed to Step 8.You may benefit from a Personalised Consultation for more tailored advice.

Step 8: Are you managing chronic illness or allergies?

• Yes:
  • All Glow From Within Meal Plans focus on anti-inflammatory ingredients, designed to help reduce symptoms of chronic conditions like heart disease, arthritis, and more. Our meal plans aim to provide nourishing, whole foods that support overall health while reducing inflammation.
  • For additional, tailored support, book a Consultation to receive personalised advice and guidance on managing your specific condition or allergies.

Next Steps

Now that you've discovered your perfect meal plan, take the next step toward better health!

• Ready to get started? Visit the Glow From Within Shop to purchase your plan.
• Need more guidance? Book a Consultation for tailored support.