28-Day Transformational Chocolate Lovers' Diet

Imagine Indulging in Chocolate Every Day While Achieving Sustainable Weight Loss, Reduced Inflammation, and a Healthier, More Vibrant You.

This isn’t your typical diet—it’s a breakthrough approach to weight loss and wellness where you can enjoy healthy raw organic chocolate daily as part of a plan that nourishes and transforms your body and mind.

The 28-Day Transformational Chocolate Lovers’ Diet is a wholefoods nutritional program designed to cleanse, rebalance, and reset your body. It’s a sustainable, easy-to-follow plan that helps you lose weight, reduce inflammation, boost energy, stabilise blood sugar, reduce hunger and cravings, and improve your overall health and wellbeing.

Hi, I’m Gina Symonds, a FoodFix4Life Nutritionist and Social Worker with over a decade of experience helping women transform their health. I specialise in anti-inflammatory diets, gut health, and weight loss, using simple and effective nutrition strategies to support long-term wellness.

As a lifelong chocolate lover, I’ve perfected a way to make and enjoy chocolate while nourishing the body. I created this plan based on what I’ve seen truly work for women. With my background in anti-inflammatory nutrition and whole-foods meal planning, I’ve helped countless women feel better, inside and out. This program is about transforming your health in a way that feels achievable, enjoyable, and deeply nourishing.

I’m here to guide you every step of the way with a plan that brings joy back to eating.

"I never thought I could lose weight while eating chocolate every day. Gina’s approach is truly unique and effective. I feel lighter, my skin looks clearer, and I don’t miss any of the unhealthy foods I used to crave. I'm over the moon. I lost 6kg over 28 days and have never felt better! " - Sarah J.

“Gina’s program has helped me regain control over my eating habits and cravings. I’ve struggled with emotional eating, and the combination of nutritious meals and a daily chocolate treat has truly helped me stay on track and set me on a new path. I’m feeling stronger and more confident than ever. Thank you, Gina, for creating something that actually works!” — Erica M.

Here’s What You May Be Struggling With

Constant Cravings

You’re always battling those cravings for your favourite treats, especially chocolate. No matter how hard you try, those sweet cravings seem impossible to ignore.

Low Energy Levels

Feeling sluggish and drained instead of energised? You might be getting the calories in, but your body’s not getting the right nourishment it needs to feel vibrant and motivated throughout the day.

Inconsistent Weight Loss Results

You work hard but can’t seem to lose weight—or if you do, it comes right back.

Unsustainable Restrictions

Cutting out your favourite foods for good can leave you feeling deprived. Sticking to a strict plan long-term feels impossible when you can’t enjoy the foods that bring you joy.

Inflammation and Bloating

Bloating, discomfort, and inflammation as a result of menopause, stomach issues or inflammatory conditions, leaving you frustrated and uncomfortable in your own skin. You want to feel good inside and out, but it’s a constant struggle.

Busy Schedule and No Time

You're juggling work, family, and life, and you simply don't have the time to put together a meal plan, research new recipes, or prep everything from scratch. Finding the energy to eat well feels like another task on an already overflowing to-do list.

How the 28-Day Transformational Chocolate Lovers’ Diet Works

This program focuses on the power of whole foods and science-backed nutrition strategies, taking you through three carefully designed phases.

Three Transformational Phases

Reset / Foundation (week 1)

Begins with cleansing and resetting your system by replacing inflammatory foods with whole, nutrient-dense foods that provide the essential building blocks for a healthy gut, body, and mind. In the first week, your body starts to detox. You’ll notice reduced bloating, fewer cravings, and more mental clarity as you eliminate processed foods and sugar. Energy levels may fluctuate, but you’ll begin to feel lighter and more focused.

Rebalance (week2)

Reintroduces more variety and flexibility to your meals, supporting weight loss, balance, and long-term nourishment. By week two, your energy levels will increase, and weight loss will become more consistent. You’ll feel more balanced, lighter, with fewer cravings and improved mood and focus.

Sustain & Thrive (week3&4)

Transition to a personalised plan designed to help you maintain your progress. By week four, your metabolism is fully rebalanced. Your energy is stable, cravings are under control, and you’re seeing visible results. Your skin, hair, and overall health will feel rejuvenated, and you’ll be ready to maintain your progress long term.

Why You'll Love This Plan

Daily Raw Organic Chocolate

Indulge in chocolate every day, made with raw organic cacao for its powerful antioxidants and mood-enhancing benefits.

Whole Foods

Every recipe is built around fresh, nutrient-dense, easy to to source ingredients to provide maximum nourishment while avoiding harmful additives and processed foods.

Balanced Nutrition

Each meal is thoughtfully designed to include protein, healthy fats, fibre, and essential vitamins and minerals, supporting energy levels, mood, and overall wellness.

Reduced Sugar Cravings & Hunger

The food combinations in this plan help curb sugar cravings naturally and keep you feeling full throughout the day.

Meal Planning & Preparation

With easy-to-follow recipes, weekly shopping lists, and practical prep tips, you’ll save time and money while staying on track.

Customisable for Your Needs

The program includes vegan, gluten-free, and dairy-free meal options, catering to various dietary preferences and needs.

Who Is This Program For?

Chocolate Lovers

If chocolate is your daily must-have, this plan was made with you in mind!

Health Enthusiasts

Perfect if you’re aiming to stay healthy while still enjoying delicious indulgences.

Busy Professionals

With quick-to-prepare meals and time-saving tips, this program seamlessly fits into your busy schedule.

Women Seeking Sustainable Weight Loss

Ideal if you’re tired of quick fixes and want a plan that delivers real, lasting results.

Anyone Ready for a Positive Lifestyle Change

If you’re looking to reset, reduce inflammation, and feel fantastic in your own skin, this program is your next step.

Vegans and Non-Vegans Alike

With vegan alternatives provided, this diet accommodates various dietary preferences, making it accessible to everyone.

People with Dietary Restrictions

Free from wheat and dairy, this plan is suitable for individuals with gluten or dairy intolerance.

Menopausal Women

Tailored to support hormonal balance, reduce inflammation, and improve energy levels during menopause.

Anyone Needing a Reset

If you feel sluggish or out of sync, need a jumpstart, this 28-day program can help you drop excess weight, rejuvenate and regain your energy and vitality.

What’s Included in the Plan?

Weekly Meal Plan & Recipes

A structured weekly menu with balanced meals for breakfast, lunch, and dinner, featuring a wide range of easy-to-prepare, nutritious recipes, with clear, step-by-step instructions for simple, successful preparation.

Weekly Shopping Lists

Convenient and comprehensive shopping lists tailored for each phase of the program to save you time and reduce food waste.

Meal Swaps

Vegan, gluten-free, and dairy-free meal alternatives, allowing you to tailor the plan to suit your dietary preferences or restrictions.

PDF Download

Access the full program in a downloadable PDF format, making it easy to read on your screen or print out for quick reference.

Lifetime Access

One-time payment for lifetime access to the program and its resources, so you can revisit the plan whenever you need to.

Frequently Asked Questions

Q: Will I really lose weight while eating chocolate every day?

A: Yes! This program is designed with balanced nutrition and portion-controlled chocolate treats that satisfy your cravings without derailing your progress. By focusing on wholefoods and anti-inflammatory ingredients, you’ll support your metabolism and natural fat-burning processes, all while enjoying chocolate daily.

Q: What kind of chocolate is included in this program?

A: The program incorporates a simple handmade raw, organic chocolate bar using unprocessed cacao, coconut oil, and natural sweeteners. This type of chocolate is packed with antioxidants, healthy fats, and nutrients, offering health with the added benefits of controlling sugar cravings!

Q: Is this diet suitable for people with specific dietary needs?

A: Absolutely! The 28-Day Chocolate Lovers' Diet offers options for various dietary needs, including gluten-free, dairy-free, vegan, diabetic-friendly, plus more.

Q: I have a busy schedule. Will this program be manageable?

A: Yes! The program includes weekly shopping lists and meal prep guides to save you time and make planning easy. Each recipe is simple to prepare, and the program is structured to fit seamlessly into your daily routine.The meal options include lots of grab and go meals for busy people on the run.Eating out and takeaway options are also outlined for inclusion.

Q: Do I need to take any supplements or do any fasting?

A: No, this program doesn’t require supplements, meal replacements, fasting, or calorie counting. It’s all about nourishing your body with real, whole foods and enjoying chocolate in moderation.The calories have been calculated already, so it’s just a matter of adhering closely to portion sizes as outlined.

Q: Can I continue the diet beyond 28 days?

A: Absolutely! The program is designed to set you up for long-term success. Many people choose to continue with the program’s principles even after the 28 days to maintain their progress and enjoy a balanced lifestyle. You also have the choice to return to Phase 1 – Reset, anytime you feel you need to shed a few kgs. Some people will return to Phase 1 – Reset after a holiday or another occasion.This is an easy way to keep the weight off for good!

Q: How quickly will I see results?

A: Results vary for each person, but many participants report feeling increased energy, reduced cravings, and improved digestion within the first two weeks. Visible weight loss and other benefits typically start to show by the second week as your body rebalances.

Q: What do I do if I have other questions about the plan or need further assistance?

A: No problem! With this plan you will never feel alone.I am here to support you 100% of the way. Simply pop onto the website and any time to book a consultation and you will receive additional one on one support and advice exactly where and when you need it.Nothing will get in the way of your goals. To stay up to date

Join the 28-Day Transformational Chocolate Lovers' Diet Today!

Experience the life-changing benefits that others have already discovered—sustainable weight loss, reduced cravings, more energy, and a renewed love for eating well. It’s your turn to feel vibrant, confident, and truly nourished.

“The 28-Day Chocolate Lovers' Diet has completely transformed how I feel about food. I feel so much healthier and more energised. The structure of the program made it so easy to follow, and the weekly shopping lists and meal prep tips were a lifesaver for my busy schedule. It’s refreshing to follow a plan that’s realistic and enjoyable. I now have a MUCH better understanding of how to nourish my body properly and so many recipes to chose from going forward I will never be at a loss”— Julia H.

“I’ve tried countless meal plans and diets, but nothing has been as enjoyable as this. I used to feel guilty about eating chocolate, but now I know it can actually be part of a healthy lifestyle! Thank you, Gina, for showing me how. It has opened up a whole new way of eating, and I feel empowered to make better food choices even after the program ended. Plus, I lost 5kg without ever feeling deprived.” — Angela P.

"After trying so many diets, I was skeptical. But I was curious to see if this would work for me. Surprisingly I never felt deprived, and making my own delicious raw chocolate bar has been a game-changer, keeping me full in between meals. I feel lighter, my bloating has disappeared, and I feel more energised and confident in my body.". - Lisa K.