Lean Up Meal Plan

Transform your body, reach your ideal weight, and build lean muscle with the Lean Up whole food anti-inflammatory eating plan. If you've been struggling to lose weight and keep it off, frustrated by crash diets that don’t work, or tired of wasting money on expensive processed weight loss products and powders, this plan is for you.

If you're done with yo-yo dieting and quick fixes, this plan offers a sustainable, nutrition-based approach to reaching a healthy weight without depriving yourself or risking nutrient deficiencies. You owe it to yourself to have a meal plan that provides realistic, long-term results without the struggle!

Why Choose Our Lean Up Meal Plan?

• Nutritionally Balanced Meals: to help you achieve a healthy weight and enhance muscle tone through a balanced diet that provides all the necessary nutrients to support bodily functions, maintain optimal health, and prevent disease.
• Simple and Delicious: with a focus on quick and easy to prepare meals made with nutrient-dense, fresh whole foods and ingredients known for their anti-inflammatory and gut health-promoting properties. Savor the taste of real, wholesome foods that make it easy to stick to your eating plan.
• Stay Fuller for Longer: This approach to eating keeps you feeling fuller for longer, naturally decreasing hunger without the feeling of restriction or missing out.
• Improved Gut Health: Fresh, easy to source ingredients promote gut health, reducing bloating and inflammation.
• Sustainable Eating Habits: Helps you develop healthy eating patterns that you can maintain long-term, ensuring you feel great every day.
• Natural and Sustainable Weight Loss: All Glow From Within Meal Plans are based on anti-inflammatory eating principles that teach you how to naturally and sustainably lose weight by resetting your eating patterns through proper nutrition, without relying on fad products, shakes, or bars
• Stress-Free Meal Planning: No more stress of figuring out what to eat for breakfast, lunch, and dinner—this meal plan take the guesswork out of meal choices.

What You Get

• A nutritionally balanced 7 day menu plan that outlines your daily food intake with a clear schedule of what to eat and when, eliminating the need for extensive meal planning and decision-making.
• Calories and macronutrients calculated for the average female requirements, taking out the guesswork. You will be free from tracking or calorie counting.
• Convenient and highly delicious breakfast, lunch and dinner options complete with recipes, cooking directions, a shopping list with food brand recommendations. Simplifies meal preparation and saves time at the supermarket!
• A repertoire of meals and recipes which can be used over 2, 3, 6, or 12 months to assist you achieve long term sustainable results.
• A bonus 'eating out guide' with tips on making healthy choices when dining out or enjoying pre-cooked meals.

What You May Experience

• Reduced Inflammation: The primary benefit of an anti-inflammatory diet is reducing chronic inflammation in the body, which is associated with various health issues such as heart disease, arthritis, and diabetes.
• Improved Gut Health: Anti-inflammatory foods support a healthy gut microbiome, which is essential for digestion, nutrient absorption, and can help reduce feelings of sluggishness, bloating, or discomfort.
• Enhanced Immune Function: Nutrient-rich whole foods provide essential vitamins, minerals, and antioxidants that support a healthy immune system, helping the body fight off infections and illnesses.
• Increased Energy Levels: Nutrient-dense whole foods provide sustained energy throughout the day, without the energy crashes often associated with processed foods and refined sugars.
• Ongoing Weight Management: Whole foods tend to be lower in calories and higher in fibre and healthy fats, which can reduce hunger, cravings and promote satiety.

Take the Next Step

Invest in your health today with this Lean - Up Anti-Inflammatory Meal Plan. Designed to support your health needs, it’s the perfect way to achieve weight loss and enhance muscle tone while enjoying delicious, satisfying meals.

By purchasing a Glow From Within Meal Plan, you benefit from the expertise and guidance of a nutritionist, much like a personal consultation but conveniently packaged into a ready-to-follow meal plan. You get an instant PDF digital download, suitable for viewing on screens or printing out on A4. If you need extra support or help deciding which plan is right for you, book a consultation with Gina.

Ready to transform your eating habits and achieve your health goals? Download our meal plan now and start your journey to a healthier, more vibrant you!