Healthy Eating Supermarket Guide

FoodFix4Life's handy and convenient 38 page guide to healthier supermarket options with a categorised list of recommended brands to buy! Designed to take out the guesswork and reduce the need for reading and scanning labels, this guide simplifies the process of making healthier choices at the supermarket.

Do you want to whip through the aisles without checking every product nutrition label? This guide will save you time and ensure you’re making the best choices for your health. Whether you’re in a hurry or just unsure about what to buy, simply consult the guide and add healthier choices to your list! We’ve done the research, so you can fill your trolley with confidence!

We have included brands easily available from Coles, Woolworths, and Aldi and emphasised products that have the least amount of (or no) salt, sugar and preservatives, and have specified varieties that are gluten free, vegan, low FODMAP, have higher fibre, as well as child friendly options.

Whether you're looking for nutritious snacks, wholesome pantry staples, or specialty dietary products, simply browse through the categories that interest you and look for the recommended brands and varieties within each section.

You get an instant PDF digital download. Suitable for viewing on screens or print out on A4.

See the list of categories below: