Viral Porridge Bowl - Gluten Free Style

(Gluten Free/Dairy Free/Vegan/Refined Sugar Free)

This viral porridge bowl, takes on a new twist turning it into an outstanding Gluten Free version thanks to the quality ingredients from Honest to Goodness. Traditional oats can leave the gluten sensitive feeling bloated and uncomfortable. While traditional oats can spike blood sugar rapidly, leaving you feeling hungry quickly again. This super creamy buckwheat version will keep you fuller for longer with its slow releasing energy. Using quality organic ingredients from Honest to Goodness and topped with a combination of homemade caramel sauce, organic dried apricots, chocolate buckies and spices, this nourishing bowl will serve you for hours and fill you with joy! Extra bonus - it’s gluten free, dairy free, vegan & refined sugar free.

Ingredients for the Porridge

• 1/3 cup HONEST TO GOODNESS Hulled Buckwheat
• ¼ cup organic flaxseeds
• ½ teaspoon of Ceylon cinnamon
• Sprinkle of Maldon Sea Salt Flakes
• 2/3 cup of Organic Unsweetened Soy Milk

Ingredients for the Home Made Caramel Sauce

• 1 tablespoon of all natural Peanut Butter
• 1 tablespoon of organic raw honey or organic maple syrup
• Splash of organic soy milk

Toppings

• 3 to 4 HONEST TO GOODNESS dried organic apricots
• Sprinkling of 2 DIE 4 Chocolate Buckies (available from HONEST TO GOODNESS)
• Extra cinnamon, drizzle of raw organic honey, toasted coconut flakes & ½ sliced banana (optional).

Method

1. Add all porridge ingredients to a small saucepan and bring to boil. Cook slowly on low heat for around 7 minutes stirring consistently until thick and creamy.
2. In a small bowl mix the homemade Caramel Sauce ingredients and add enough milk to form a caramel consistency.

Serve

1. Pour hot porridge into bowl.
2. Top with a dollop of homemade caramel sauce, sprinkle of chopped organic dried apricots, cinnamon, raw honey, flaked coconut, (banana if using) and top with a sprinkling of chocolate buckies.