Low Fodmap, Gut Friendly, Gluten Free, Dairy Free Celebration Cassata

Cassata is a traditional Italian dessert made with frozen layers of creamy fillings, flavoured with ingredients such as chocolate, dried fruit, and nuts. It’s typically enjoyed during special celebrations.

This low FODMAP, dairy-free, and gluten-free version of cassata is a celebration dessert you can enjoy without the bloating or digestive discomfort often caused by refined, highly processed sweets. Each layer in this cassata is enhanced with GoodMix Blends, adding not only delicious flavour but also a boost of gut-loving ingredients to support your overall health.

This cassata brings together a crunchy chocolate layer, a sweet and chewy fruit and nut layer, and a smooth and creamy greens layer. The result? A dessert match made in heaven that both looks and tastes outstanding.

Slice it up and enjoy on any special occasion—it's a healthy sweet treat that tastes amazing and is filled with gut-friendly, organic, whole ingredients.

INGREDIENTS

Chocolate Crunch Layer

• ½ cup coconut sweetened condensed milk
• ½ cup chilled organic coconut cream
• ⅓ cup GoodMix Bliss Ball Mix
• 1 tsp vanilla bean paste
• 1 tbsp organic liquid sweetener such as Agave Syrup - optional

Fruit and Nut Layer

• ½ cup coconut sweetened condensed milk
• ½ cup chilled organic coconut cream
• ½ cup GoodMix Blend 13 Mix pre-soaked and activated
• 1 tsp vanilla bean paste
• 1 tbsp organic liquid sweetener such as Agave Syrup - optional

Greens Layer

• ½ cup coconut sweetened condensed milk
• ½ cup chilled organic coconut cream
• 1 tsp GoodMix Greens+Aloe
• 1 tsp vanilla bean paste
• 1 tbsp organic liquid sweetener such as Agave Syrup

METHOD

Chocolate Crunch Layer

• Beat the chilled coconut cream until fluffy. Add the sweetened condensed coconut milk and beat until thick – around 2 minutes.
• Stir in the GoodMix Bliss ball mix, vanilla and sweetener and pour into a lined loaf tin (approx. 18 – 20 cm long).
• Place into the freezer overnight to set.

Fruit and Nut Layer

• Beat the chilled coconut cream until fluffy. Add the sweetened condensed coconut milk and beat until thick – around 2 minutes.
• Stir in the GoodMix pre-soaked Blend 13 mix, vanilla and sweetener and pour over the frozen Chocolate Crunch Layer.
• Place in freezer overnight to set.

Greens Layer

• Beat the chilled coconut cream until fluffy. Add the sweetened condensed coconut milk and beat until thick – around 2 minutes.
• Stir in the GoodMix Greens+Aloe, vanilla and sweetener and pour over the Fruit and Nut Layer.
• Place in freezer overnight to set.
• Remove the Cassata from the loaf tin and decorate with a sprinkling of GoodMix Bliss Ball Mix, some chopped pistachios or organic fresh seasonal fruit as desired.
• *Serve frozen and store in the freezer

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