Dark Chocolate Creme Patissiere

Dairy Free, Gluten-Free, Vegetarian, Refined Sugar Free

Here’s my version of Creme Patissiere with a chocolate twist! It’s rich, creamy and can be enjoyed as a protein breakfast, snack or dessert. It is dairy free, gluten-free, vegetarian and refined sugar free.

Serves 4

INGREDIENTS

• 2 organic omega 3 rich eggs
• 1/2 cup of cornflour
• 500 mls of home made or organic almond milk
• 1/2 a cup of raw organic honey
• 50g of homemade raw organic dark chocolate or organic raw dark chocolate
• 1/2 an organic lemon

METHOD

1. In a saucepan, whisk the eggs and corn flour to a smooth paste.
2. Add the milk and bring to a slow simmer, whisking continuously. Add the raw honey. Stir using half an organic lemon.
3. While slowly simmering add the dark chocolate.
4. Continue whisking until thickened to a custard consistency.
5. Enjoy served with fresh fruit or crushed nuts.

NUTRITIONAL VALUE

This recipe boasts:

• Healthy fats - omega 3 rich organic eggs, walnuts, almonds, coconut
• High calcium - home made almond milk, dark chocolate
• Good proteins - organic eggs, walnuts and almonds
• Antioxidant and nutrient rich - calcium, zinc, vitamin c, magnesium
• All anti-inflammatory ingredients
• Healthy gut loving bacteria - raw honey
• Natural slow release carbohydrates

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