Dark Chocolate Creme Patissiere

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Dairy Free, Gluten-Free, Vegetarian, Refined Sugar Free

Here’s my version of Creme Patissiere with a chocolate twist! It’s rich, creamy and can be enjoyed as a protein breakfast, snack or dessert. It is dairy free, gluten-free, vegetarian and refined sugar free.

Serves 4

INGREDIENTS

  • 2 organic omega 3 rich eggs
  • 1/2 cup of cornflour
  • 500 mls of home made or organic almond milk
  • 1/2 a cup of raw organic honey
  • 50g of homemade raw organic dark chocolate or organic raw dark chocolate
  • 1/2 an organic lemon

METHOD

  1. In a saucepan, whisk the eggs and corn flour to a smooth paste.
  2. Add the milk and bring to a slow simmer, whisking continuously. Add the raw honey. Stir using half an organic lemon.
  3. While slowly simmering add the dark chocolate.
  4. Continue whisking until thickened to a custard consistency.
  5. Enjoy served with fresh fruit or crushed nuts.

NUTRITIONAL VALUE

This recipe boasts:

  • Healthy fats - omega 3 rich organic eggs, walnuts, almonds, coconut
  • High calcium - home made almond milk, dark chocolate
  • Good proteins - organic eggs, walnuts and almonds
  • Antioxidant and nutrient rich - calcium, zinc, vitamin c, magnesium
  • All anti-inflammatory ingredients
  • Healthy gut loving bacteria - raw honey
  • Natural slow release carbohydrates

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